I was wondering about vitamins and supplements.
For example instead of taking vitamin C capsules would it be OK to eat a bit of the skin from the orange.
Also would it be OK to eat the shell of an egg instead of taking vitamin D capsules
For example instead of taking vitamin C capsules would it be OK to eat a bit of the skin from the orange.
Also would it be OK to eat the shell of an egg instead of taking vitamin D capsules