Personally, I would stick with the aqua regia, since it's probably faster. Sodium borohydride (SBH) is expensive but, since it sounds like you're working in tiny amounts, why fix it if it ain't broke? The only problem with SBH is that it will also drop most other metals.
If there are other metals involved, you might consider a more selective reducing agent for the gold, such as SMB or sodium sulfite (I wouldn't use SO2 because, with these small amounts of gold, it is overkill). To use these, though, you should try to keep the nitric in the AR at a low enough level so that you don't end up with a lot of excess nitric. This is because the SMB or sodium sulfite will react with the excess nitric before it drops the gold and the ratio of SMB or sodium sulfite needed to the excess nitric present is quite high. The AR doesn't have to be 3:1 or 4:1 to dissolve gold. About any combination of HCl and nitric will work. In practice, it would take about 1 ml of nitric, in combination with whatever amount of HCl you need to make up the 15 ml, to dissolve a gram of gold. If this is too slow, use just a little more nitric. If you don't have much excess nitric at all, it will take about a gram of SMB or sodium sulfite to drop a gram of gold. You can use these reductants as a solid or you can dissolve them in a little water. Test with stannous chloride solution to make sure all the gold has precipitated. Try not to use too much of the reductant. Play with it.