The procedure determines the outcome.Wise.im learning and im practicing it doesn't matter the outcome its the procedure
Read Hoke. Read it again. On the third time through, write notes and questions. Bring questions here. Pay especially close attention to notes and edits made by Dave (FrugalRefiner).
Perform the acquaintance experiments she presents. Each in sequence shown. Several times, if necessary, to achieve repeatable results.
Do this, and you will have a rudimentary understanding of both recovery and refining.
Still time for more coffee.